{"id":6929,"date":"2019-11-19T22:11:58","date_gmt":"2019-11-19T22:11:58","guid":{"rendered":"http:\/\/norwayomega.ae\/?p=6929"},"modified":"2021-01-24T13:32:47","modified_gmt":"2021-01-24T13:32:47","slug":"not-all-fats-are-bad","status":"publish","type":"post","link":"https:\/\/norwayomega.ae\/en\/blog\/not-all-fats-are-bad\/","title":{"rendered":"Not All Fats Are Bad"},"content":{"rendered":"<p>For a long time we\u2019ve been told that fat is bad for us. But not all fats were created equal and some of them are actually crucial to our health. Those contain chemicals called essential fatty acids which are important for our health, such as Omega-3 and Omega-6. Taken the right amount, they can protect our heart, joints and skin. Since our body is not able to produce those fatty acids by itself, we need to get them into our body through food.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a long time we\u2019ve been told that fat is bad for us. But not all fats were created equal and some of them are actually crucial to our health. Those contain chemicals called essential fatty acids which are important for our health, such as Omega-3 and Omega-6. Taken the right amount, they can protect [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/norwayomega.ae\/en\/wp-json\/wp\/v2\/posts\/6929"}],"collection":[{"href":"https:\/\/norwayomega.ae\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norwayomega.ae\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norwayomega.ae\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/norwayomega.ae\/en\/wp-json\/wp\/v2\/comments?post=6929"}],"version-history":[{"count":4,"href":"https:\/\/norwayomega.ae\/en\/wp-json\/wp\/v2\/posts\/6929\/revisions"}],"predecessor-version":[{"id":7140,"href":"https:\/\/norwayomega.ae\/en\/wp-json\/wp\/v2\/posts\/6929\/revisions\/7140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norwayomega.ae\/en\/wp-json\/wp\/v2\/media\/6930"}],"wp:attachment":[{"href":"https:\/\/norwayomega.ae\/en\/wp-json\/wp\/v2\/media?parent=6929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norwayomega.ae\/en\/wp-json\/wp\/v2\/categories?post=6929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norwayomega.ae\/en\/wp-json\/wp\/v2\/tags?post=6929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}